143 – How to Purge Negative Thoughts with 2 Powerful Journaling Prompts

Hi Neighbor,

Do you find yourself thinking the same thoughts over and over, especially negative thoughts? Imagine if there was a way to purge those negative thoughts and replace them with positive ones. There is. 

Grab a pen and paper, and let's explore how to go from a stagnant mind to a new mind through journaling. 

This is the sixth episode in a 7-part series on journaling. Journaling can act as a filter and aerator for your negativity.

In your Daily Doable, I’ll share two journaling prompts to help break this cycle of negativity and give you a mental refresh.

Hope and healing are on the way.

Your Neighbor,
Tim

P.S. To reach out to me, email tim@anchorsofencouragement.com

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