144 – 7 Benefits of Journaling: Your Path to the Self-Help Jackpot

Hi Neighbor,

Wouldn’t it be wonderful if you had at your fingertips the ability to heal yourself? Well, you do. It’s something I like to call the self-help jackpot. 

Grab a pen and paper, and let’s explore the self-help jackpot with journaling. 

This is the seventh and final episode in our 7-part series on journaling. Journaling can act as a filter and aerator for your negativity.

Before I continue, let me add this disclaimer. I am not a therapist and I’m not a trained professional in the mental health space. But what I can offer you are my personal observations and reflections on journaling. I also can share my conversations with therapists regarding the power of journaling.

My conversation inspires today’s benefit with my son Jonny’s therapist.

Daily Doable: If you've missed any episodes in this series, check out the links provided at the bottom.

Hope and healing are on the way.

Your Neighbor,
Tim
 
Previous Episodes...
137 – How to Unplug to Unlock Mental Blocks Journaling Prompts

138 – Do You Relive Reruns in Your Life? Journaling Prompts

140 – How to Tap Into the Power of Affirmations Journaling Prompts

141 – How to Use Journaling Prompts to Clear Mental Logjams

142 – Journaling Prompts to Turn Obstacles Into Opportunities for Personal Transformation

143 – How to Purge Negative Thoughts with 2 Powerful Journaling Prompts

 

P.S. To reach out to me, email tim@anchorsofencouragement.com

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