5 – 3 Benefits of Walking to Overcome Overwhelm and Stress

Maybe You Should Tell Yourself to Take a Hike!

Hi Neighbor!

Are you stressed and overwhelmed? It’s hard not to be.

Are there times when you have trouble breathing?

In this episode, I’m going to encourage you to tell yourself to Take a Hike! We’ll look at 3 benefits of walking as we consider the Healthy Boundaries Anchor. 

To your health and less stress!

Tim

P.S. I’ll also share a bonus benefit for walking and tie it all together with your Daily Doable. 

If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. 

Tell a friend about the show. Take a screenshot of this episode, share it in your Instagram stories, and tag me @TimMaudlin. 

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Anchors of Encouragement

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