ANCHORS OF ENCOURAGEMENT | Adoption, Adoption Trauma, Adoptive Parents, Journaling, Biblical Encouragement, Journaling Prompts

131 – Adoptive Parent Needing Respite? 3 Ways To Embrace the Anchor of Retreat?

I surprised my friends who went with me. Honestly, I surprised myself too because I never imagined that I would allow myself to do what I was about to do. I was anxious and I was nervous. And not to be overly dramatic, but in some respects, I was scared to death. However, I did it. And it was one of the most exhilarating forms of respite I've ever experienced.
Hi Neighbor,
Welcome to another unplugged episode of Anchors of Encouragement. In this episode, I would like to build on the concept of respite we first introduced in Episode 40.
Respite is something that adoptive parents have told me is important to them as they navigate the challenges of adoptive parenting.
Today’s story is about how I got out of my comfort zone by allowing a friend to lead me to respite and retreat. I did something I never would have entertained had it not been for her.
Consider this story with me as we look at 3 ways to embrace the Anchor of Retreat.
Hope and healing are on the way.
Your Thrill-Seeking Neighbor,Tim
P.S. Oops! After I had recorded and published this episode, I realized there was a 5th activity option. I had suppressed it because it caused as much if not more anxiety than the zip line, kayaking in an underground cavern. I can’t swim! I think you can see why I suppressed this option:)
Episodes mentioned today: EP 40 – 7 Ways for Adoptive Parents to Find Support and Achieve RespiteEP 71 – Sit With the Text? How the Psalms Can Help You Overcome Storms in Your Life
Also, I want to invite you to be a part of our amazing community. Click this LINK to join today.

130 – Remembering Amp: The Impact of Pets on Our Hearts

When it came time to say goodbye, I couldn’t get the words out. I gently rubbed his head one last time and walked away.
Hi Neighbor,
Welcome to a special memorial episode of Anchors of Encouragement. I want to share something deeply personal and touching with you today.
There comes a time in every pet parent’s life when we must say goodbye to our beloved companions. This episode is my tribute to Amp, who brought so much joy and comfort into my life.
I first mentioned Amp at the beginning of this podcast in Episode 5. As that story illustrates, he and I had a special connection.
Take a moment to embrace the fur baby anchors in your life. Whether it’s a cat, dog, horse, or any other cherished pet, their unique ability to sense our emotions and provide comfort is truly invaluable.
Let them be your anchor of encouragement, as Amp was for me.
Hope and healing are on the way.
Your Neighbor,Tim
P.S. Would you please consider leaving a review for the show? Here is a short video to show you how.

129 – The Unexpected, Positive Benefits of Embracing the Anchor of Solitude

I couldn't sleep, so I’m up doing what I learned from Jonny to regulate myself. I never know the direction these quiet moments will take, but I know something positive always happens... and that’s what I want to share with you today.
Hi Neighbor,
Do you enjoy unexpected, positive surprises? I do! In this episode of Anchors of Encouragement, I share a story about why I value the anchor of solitude and hope you’ll consider embracing it too.
We’ll also reflect on a passage from the book of Psalms and discuss solitude from episodes 5, 71, and 128. (see links below)
Help, hope, and healing are on the way.
Your Neighbor,Tim
P.S. Here are the links to the episodes referenced today.Ep 5 – 3 Benefits of Walking to Overcome Overwhelm and Stress
EP 71 – Sit With the Text? How the Psalms Can Help You Overcome Storms in Your Life
Ep 128 – 4 Simple Tips To Find Peaceful Sleep as an Adoptive Parent
Also, I want to invite you to be a part of our amazing community. Click this LINK to join today.

128 – 4 Simple Tips To Find Peaceful Sleep as an Adoptive Parent

Are you having trouble sleeping? You’re restless. You’re tossing and turning. Maybe you had too much caffeine that day. Maybe you have a busy calendar the next day and you’re concerned about everything you have to do.
For adoptive parents, maybe it’s out of concern for your children. I know this can leave you anxious. Your mind is racing. You’re losing sleep.
What can you do?
Hi Neighbor,
Are restless nights and racing thoughts keeping you up? You’re not alone. In this episode of Anchors of Encouragement, I share 4 practical tips to help you calm your mind and achieve that restful night’s sleep you crave.
We’ll also look at inspiring scriptures from Psalm 77 and Proverbs 3.
Grab a pen and paper. I’ll funnel these tips through the acronym CALM. Think of it as a mental massage for your mind.
Help, hope, and healing are on the way.
Your Neighbor,Tim
P.S. I also want to invite you to be a part of our amazing community. Click this LINK to join today.

127 – 5 Ways to Help Adoptive Parents Navigate the Anxiety of the Adoption Journey

How can adoptive parents prepare themselves for the challenges they will face in their adoption journeys? May I suggest it can be as simple as picking up sticks?
Hi Neighbor,
In this unplugged episode, I want to share 2 stories that will illustrate the concept of the Daily Doable and how it relates to adoptive parents and the storms they will face in their adoption journeys.
I’m pulling back the curtain to share how I have been able to navigate the anxiety that adoptive parenting presented in my life.
Grab a pen and paper and dive into the 5 ways to harness the power of the Daily Doable. While this won’t eliminate your storms, it will help you face them with courage and confidence.
Help, hope, and healing are on the way.
Your Neighbor,Tim
P.S. I also want to invite you to be a part of our amazing community. Click this LINK to join today.

126 – I See You! 3 Simple Words To Encourage Adoptive Parents To Never Give Up (ENCORE EPISODE)

Have you ever sent your future self a letter of encouragement? I did and it turned out to be the boost I needed at exactly the right time.
Hi Neighbor,
As I journaled through ideas for a new episode, I came across one idea in particular. As I explored it, I rediscovered an episode from early in this podcast.
It contained a message that I needed to hear. Chances are if I needed to hear that message, there is someone out there who could benefit from it too.
I would encourage you to grab a pen and paper, listen to the episode, and make a list of the things I talk about in the Daily Doable so that you can be encouraged and can encourage others as well.
I See You! We were miles from where we started. At this point, we were tired but there was no turning back. Then I looked down and saw the encouragement we needed to finish.
Help, hope, and healing are on the way.
Your Neighbor,⁣⁣⁣⁣⁣Tim
P.S. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

125 – Anxious, Adoptive Parent? 5 Ways To Love a Child of Adoption Trauma (ENCORE EPISODE)

Would he hate us for loving him this much? We didn’t know. Would he see this as the ultimate act of betrayal? We didn’t know. Would he embrace the help we had finally found for him? We didn’t know. What we did know was our son needed help, help our love couldn’t give him.
Hi Neighbor,
Today I want to take you back to the beginning. The beginning of this podcast with a story of one of the most difficult days in my life.
In this encore episode, we’ll explore the theme: 5 Ways To Love a Child of Adoption Trauma. Looking back on that day, I realized how much anxiety my wife and I had been living with. We were overwhelmed, we couldn’t breathe, and we felt like we were drowning.
As I’ve talked with many of you, it’s quite apparent how much anxiety you’re living with as well. There are so many things I’ve learned since that day about how to navigate the challenges of anxiety and adoption trauma.
It’s my prayer that my story will give you Help, Hope, and Healing in your adoption journey.
Your Neighbor,⁣⁣⁣⁣⁣Tim
P.S. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

124 – Journaling: How Journaling Prompts Helped My Son Like Himself Again (ENCORE EPISODE)

“After you journal for a certain amount of time, you get into that comfortable practice with it, it starts to become your natural release.” ~Jonny Maudlin
Hi Neighbor,
Today, I would like to share a special encore episode where we’ll circle back to a conversation I had with my son Jonny about one of the tools he learned in residential.
This tool was instrumental in Jonny liking himself again, and this tool is something I have adopted in my life and encourage you to practice too.
It’s journaling!
Journaling continues to help Jonny shape his life and navigate its ups and downs. So whether you’re hearing this for the first time or revisiting it, I’m excited for you to dive back into the insights and the transformative strategies of journaling.
Hope and healing are on the way.
Your Neighbor,⁣⁣⁣⁣⁣Tim
P.S. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

123 – Insensitive, Hurtful Comments? 3 Benefits of Taking Your Frustrations Out On Paper (ENCORE EPISODE)

Have you ever said something out of anger or frustration? If you answered 'yes' I invite you to listen to this encore episode of Anchors of Encouragement, where I’ll share how you can get rid of your frustrations without saying a word.
Hi Neighbor,
I would like to share with you a special encore episode where we’ll circle back to the beginning and consider one of my 3 core anchors, self-awareness. It’s something I continue to use on a regular basis to help me navigate the storms of life.
So whether you’re hearing this for the first time or revisiting it, I’m excited for you to dive back into the insights and the transformative strategies of becoming a paper tiger.
I pray this episode helps you avoid saying things you will regret.
Hope and Healing are on the way.
Your Neighbor,⁣⁣⁣⁣⁣Tim
P.S. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.

122 – Hope for Adoptive Parents? Try 10-10-10 a Powerful Coping Tool for Struggling Adoptees (ENCORE EPISODE)

Are you an adoptive parent looking for hope and practical strategies to navigate the unique challenges of adoption?
Would hearing from both a parent and a child about their journey through the adoption process and coming out stronger on the other side be helpful to you?
If you answered 'yes' to any of these questions, I invite you to listen to this encore episode of Anchors of Encouragement, where my son Jonny and I share a powerful story that could provide the breakthrough you've been looking for.
Hey Neighbor,
You’re about to listen again to one of our most powerful episodes where I sit down with my Dad, Tim, to talk about the struggles, breakthroughs, and lessons learned on my path through adoption trauma.
We dive into the life-changing concept of 10-10-10 and share the real and raw conversation adoptive families need to hear. Whether you caught it the first time or it’s new to you, this encore presentation is sure to bring valuable insights and perhaps be the anchor you need to stay steady in the storms of life.
Let’s step back into this journey together and remember, no storm is too tough to weather with the right tools and support.
Hope and Healing are on the way.
Your Neighbor,⁣⁣⁣⁣⁣Jonny
P.S. If this podcast has given you the courage and confidence to face storms in your life, the number one way you can thank me is to leave a written review on Apple Podcasts. Here is a short video to show you how.